How can we make workouts fun for the whole family? How can we make it an enjoyable experience for everyone, add some fun and maybe even healthy competition?We’ve prepared a list of simple workouts you can do with your loved ones. We’ve made sure they not only make everybody healthier and cultivate the right habits, but are also a fun and simple way to spend time together as a family. After all, everything's better together.
1. List favorite exercises of all family members and let each of them lead the workout for 10 minutes. For a family of 3, this already makes for 30 mins of exercise.
PRO TIP! To spice up the workout, you can set up a leaderboard and measure whose workout sessions are most loved by all your family members, who misses the most workouts and who’s always there. You can think of a nice prize at the end of each month for the overall winner, or “MVP” and a little penalty for the last one on the board … Maybe cooking a delicious dinner for everyone?
PRO TIP! If your family is small and you need some extra competition, you can think of inviting your neighbors or relatives to the game.